Give yourself the gift of mindfulness


Planning a wedding is a busy time for any bride; issuing guest invitations, making venue and catering arrangements, booking the entertainment, ordering flowers, dress fittings, the list goes on…but even with all this happening, it’s possible to find peace of mind.


Try mindfulness

Mindfulness is easy to learn and the benefits are amazing. Greater calm, balance and peace are extremely valuable in our busy, modern lives. And scientific research has demonstrated a vast range of evidence-backed benefits in terms of health, happiness, relationships and overall quality of life. You can make profound changes that can help in the run up to your wedding, on your special day and for the rest of your happily married life.


Find out more

The six week programme is made up of two half-day workshops, weekly one-to-one coaching sessions and short daily ‘brain training’ practices to develop your skills.  Courses are run by Wellness Coach, Caz Landon MCMA, practitioner and member of the Complementary Medical Association. 




Samsana recommends expert Caz Landon please

contact her directly should you have any more questions.  

We hope you enjoy your journey and believe this service

is beneficial in all areas of life.  Caz is open to your one to

one needs and offers a friendly approachable service.

Talk to her about what you would like to further explore.


Contact Caz to find out more:



“Caz taught me step by step how to change the way I interact with my mind. Firstly, by teaching me how the brain works and then showing me meditation techniques to break negative thought patterns. I learnt so much about how our brain and consciousness work, which I found really interesting. It has changed how I live my life.”

Michelle Nowosad, Founder, Cambridge Holistics

“Thank you so much for teaching me, encouraging me and guiding me on my journey. You are an inspiration.”

Charlotte Woodward, Global Clinical Trials Manager

Copyright Samsana 2018

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